Reebok RBX 500 RBTL12900 User Manual Page 1

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.SerialNumberDecalQUESTIO

10Attach the clip to the waistband of your clothes.Stand on the foot rails of the treadmill. Find theclip attached to the key (see the drawing on page

11Follow your progress with the LED track andthe LED displays.The LED TrackÑThe LED trackrepresents a dis-tance of 1/4 mile.As you exercise,the indica

12The six preset workout programs automatically controlthe speed and incline of the treadmill as they guide youthrough effective workouts. Follow the

13Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andthe incline of the treadmill, and can be up to 4

14Insert the key fully into the console.See HOW TO TURN ON THE POWER on page 10.Select custom program 1 or 2.When the key is inserted,the manual mode

15HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs, the treadmill must be connectedto your portable CD player, por

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

19HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of mi

21HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, slide the lock knob to

23PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

24Locate the Reed Switch (59) and the Magnet (117) onthe left side of the Pulley (8). Turn the Pulley until theMagnet is aligned with the Reed Switch.

25PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.comCDÕs and videos are playedSOLUTION: a. With the key

26Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the

27Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

28The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

301 1 Left Foot Rail2 1 Front Roller Nut3 1 Front Left Endcap4 1 Key/Clip5 2 Frame Pivot Spacer6 1 Front Roller/Pulley7 4 Platform Screw8 2 Belt Guide

31101 2 Nylon Washer102 2 Incline Spacer103 1 Console104 2 Motor Tension Washer105 2 Motor Star Washer106 1 Motor Pivot Bolt107 2 Wheel Spacer108 1 Fl

Kirk NiebergallPRODUCT LIT. GROUP141414133456331110141353441364191412223244141232277212528292737381003199339773**1133334184188011101011101010321235353

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Part No. 167652 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc.WHAT IS COVEREDÑThe entire REEBOK¨RBX 500 (ÒProductÓ) is warranted to be

423. When folding or moving the treadmill, makesure that the storage latch is fully closed.24. Inspect and tighten all parts of the treadmillregularly

5Thank you for selecting the new REEBOK¨RBX 500treadmill. The RBX 500 treadmill combines advancedtechnology with innovative design to let you enjoy an

61. With the help of a second person, carefully raise theUprights (39) until the treadmill is in the position shown.2. Make sure that the Lock Knob Sl

7TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican

8DNote: If there is a thin sheet of clear plasticon the face of the console, remove it. CJKABHIAEAFGFEATURES OF THE CONSOLE The advanced console offe

9DIAGRAM OF THE CONSOLERefer to the drawing on page 8. A. LED DisplaysÑThese displays provide continuousfeedback of the calories and fat calories you