Reebok 3500C User Manual

®Model No. RBTL09104C.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for futu

HOW TO TURN ON THE POWERNote: To prevent damage to the walking platform,always wear clean shoes when using the treadmill.Plug in the power cord (seepa

11Distance/Incline dis-play—This displayshows the distance thatyou have walked or runand the incline level ofthe treadmill. The displaywill change fro

12HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page10. Select one of the personal trainer progr

13To stop the program at any time, press the Stopbutton. The time will begin to flash in thePace/Time display. To restart the program, pressthe Start

14HOW TO USE HEART RATE PROGRAMSPut on the optional chest pulse sensor.You must wear the optional chest pulse sensor(see page 23) to use a heart rate

15Each heart rate program is divided into several timesegments of different lengths. One target heart rateis programmed for each segment. Note: If the

16HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page10. Select one of the custom programs.To select a c

17HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs.To select a cus

18HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, p

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2®TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings bypressing the Speed or Incline buttons on the con-s

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additi

23THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill frame firmly with your left hand. Pullthe latch knob to the right. Pivot the treadmill down

26PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounde

PROBLEM SOLUTIONa. If the walking belt is off-center, first removethe key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use th

28The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.30PART LIST—Model No. RBTL09104C.0 R0905A1 2 Foot Rai

101 1 Pulse Wire102 1 Power Cord103 1 Power Cord Grommet104 2 Warning Decal105 2 Spring Plate106 1 Jack107 1 iFIT.com Audio Cable108 2 Rear Roller Sta

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Part No. 234939 R0905A Printed in Canada © 2005 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire REEBOK®3500C (“Product”) is warranted to be f

20. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the REEBOK®3500Ctreadmill. The 3500C treadmill offers an impressivearray of features to help you achieve your fitness

ASSEMBLYAssembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

7685CollarSpring14355Knob1323SmallHoles3. With the help of a second person, raise the treadmillFrame (55). Hold the Latch Housing (68) and the LatchHo

THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray o

9FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts.When the man