Reebok C 5.1e User Manual download pdf (Page 11)

Resistance – Level – Watt Table: C 5.1e

RPM

L10

L11

L12

L13

L14

L15

L16

10 2

3 4 5 6 7 8 9 10

20 5

9 13

30 8

106

115

123

131

40 11

105

119

133

146

160

173

187

200

214

50 15

114

133

153

173

193

212

232

252

271

291

311

60 19

123

149

175

201

226

252

278

304

330

356

382

400

70 23

122

156

189

222

255

288

321

354

387

400

80 27

107

147

186

226

266

306

346

386

400

90 31

126

174

221

264

317

364

400

100

143

197

252

306

360

400

110

159

219

279

339

400

120

109

174

239

305

370

400

P9: Target pulse program

Pulse setting

After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the

UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program

setting up.

Time

After you have selected “P9 Target pulse program”, the TIME display will show the workout time setting “32:00”. Press

the UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START to begin the exercise

program.

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At

the end of the program when the target has been achieved, the computer will beep.

WARM UP – Target pulse program

After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP

section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section

starts, the LCD display will show the words “warm up” three times.

When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up from 0. The

computer will detect the user pulse and compare it with the preset estimate normal pulse every 15 seconds. The 3

minutes warm up program will count down from the pre-set time. If the actual PULSE does not reach the target workout

pulse, the resistance will increase one level every 15 seconds.

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Reebok C 5.1e User Manual Page 11

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