P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
“UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the
exercise program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target
calories will count down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At
the end of the program when the preset target has been achieved, the computer will beep.
P4: RANDOM program
After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the
““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the
exercise program. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the
“UP/DOWN” button. The target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the “STOP” button, To quit out the program, press the “STOP” button twice.
At the end of the program when the target has been achieved, the computer will beep.
P5: Fat burning program
After the user has selected “P5 Fat burning program “, the TIME display will show the workout time setting of “32:00”,
press the “UP /DOWN ” button to adjust workout time then press “ENTER” to confirm. Press the ”START” button to
begin the “Fat burning program ”.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will
allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter
period of time.
The RESISTANCE display will show “1”. To increase or decrease the resistance while exercising, press the “UP/DOWN”
button. The target time will count down, the DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At
the end of the program when the target has been achieved, the computer will beep.
(11 pages)
(32 pages)
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