Reebok Fusion Specifications download pdf (Page 37)

Fusion TREADMILL

TRAINING WITH REEBOK UNIVERSITY

Training with Reebok University

Established in 1993, Reebok University brings together some of the world’s leading fitness professionals and provides you

with access to the latest research in the health and fitness industry. Reebok University has developed a unique fitness

programme with the Reebok Heart Rate Monitor as its cornerstone - the Reebok University Training Pyramid. Incorporating

all the essential principles of exercise, the training pyramid utilizes four distinct training levels based on varying exercise

intensities as measured by your heart rate.

Using the table below, select the training level that best describes your specific fitness goals. Then refer to the pyramid to

determine the duration as well as the exercise intensity (% of maximum heart rate) of your workout programme.

1. Active lifestyle

Improve functional capacity • Decrease disease risk

Increase life span • Physical well being

2. Healthy Heart

Improve cardiovascular health • Lose weight • Increase energy

Decrease blood pressure • Decrease cholesterol

Increase immune function • Decrease stress

3. Cardio Challenge

Improve cardiovascular health • Increase aerobic

capacity and endurance

4. Extreme Training Challenge

Improve lactic acid tolerance • Performance gains

Increase anaerobic capacity

As a guide, Reebok University recommend that beginners work out in the Active Lifestyle range for the first eight weeks of

their training. After that you will be able to design your own exercise programme to suit your preferences and objectives.

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Reebok Fusion Specifications Page 37