Reebok Rl 10.0 Elliptical User Manual

Model No. RBCCEL4255.0Serial No.Write the serial number in thespace above for reference.USER'S MANUALSerialNumberDecalCAUTIONRead all precautions

108. Apply grease to two Wave Washers (88) and totwo Thrust Washers (66).Slide the Left Handlebar (19) onto theHandlebar Axle (16). Next, slide a Wave

1110. While a second person holds the Console (74)near the Upright (2), connect the wires on theConsole to the Pulse Jumper Wire (76) and tothe Upper

12HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor has two components: a cheststrap and a sensor unit (see the drawing below). Insertthe tab

13• If the chest pulse sensor still does not function prop-erly, test the chest pulse sensor in the following way:Hold the chestpulse sensorand place

14HOW TO MOVE AND LEVEL THE ELLIPTICALDue to the size and weight of the elliptical, movingit requires two persons. With the help of another per-son, l

15FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective.When the manual

16HOW TO USE THE MANUAL MODE1. Turn on the console.The elliptical requires no batteries or externalpower source. Power is supplied by a genera-tor whi

175. Measure your heart rate if desired.To use the chest pulse sensor, see page 12. Touse the handgrip pulse sensor, follow the instruc-tions below. N

18HOW TO USE A PRESET PROGRAM1. Turn on the console.See step 1 on page 16.2. Select a preset program.To select a preset program, press one of the Quic

19HOW TO USE A HEART RATE PROGRAMEach heart rate program helps you to keep your heartrate near target heart rate settings during your work-out.Follow

2REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product ismanufactured and distributed under license from Reeb

20During both heart rate programs, the consolewill regularly compare your heart rate to the targetheart rate setting. If your heart rate is too far be

21Most problems can be solved by following the simple steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is

22These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

2411Frame21Upright32Track41Track Frame52Pedal Disc61Left Shield71Right Shield81Stabilizer91Crank10 1 Crank Spacer11 1 Right Track Arm12 1 Left Track A

252674483534304913636321582818079787776428568713324404040244572474733338548858550464622724622465040362424248244216454547874338272952272727353535345252

264955959595976473659595959549645353EXPLODED DRAWING B—Model No. RBCCEL4255.0 R1010A

273923191717203923211311841012632883617265211458259515142424242424242429191919131316260609131609191916260415666424156665861286572636363415666415666446

Part No. 305298 R1010A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4Thank you for selecting the revolutionary REEBOK®RL1500 elliptical. The RL 1500 elliptical provides animpressive selection of features designed to ma

5M8 Locknut(72)–4M10 SplitWasher (85)–20M10 Washer(67)–14M8 SmallWasher (18)–4M8 Washer(69)–4M8 x 55mm BoltSet (92)–2M10 x 116mm Carriage Bolt (38)–2M

61.Attach the Stabilizer (8) to the Frame (1) withtwo M10 x 116mm Carriage Bolts (38) and twoM10 Locknuts (70).2. While a second person hold the Uprig

73. Attach the Track Frame (4) to the Frame (1) withtwo M10 x 123mm Button Screws (87) and twoM10 Split Washers (85). Tip: Finger tighten aButton Scre

85. Attach a Pedal (21) to the Left Pedal Leg (14)with seven M10 x 13mm Button Screws (54),seven M10 Split Washers (85), and seven M10Washers (67).Att

97. Identify the Left Handlebar (19), which is markedwith an “L.”Insert the Left Handlebar (19) into one of theHandlebar Legs (17). Next, turn the Lef