16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
The elliptical requires no batteries or external
p
ower source. Power is supplied by a genera-
tor while you are pedaling.
To activate the console, begin pedaling at a mod-
erate pace. After a few seconds, the console
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Programs buttons repeatedly until a track
appears in the matrix (see the drawing below).
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons.
Note: After a Quick Resistance button is pressed, it
will take a moment for the pedals to reach the
selected resistance level.
4. Monitor your progress with the displays.
The matrix—When
the manual mode or
a calorie goal pro-
gram is selected,
the matrix will show
a track representing
1/4 mile (400
meters). As you
exercise, the indica-
tors around the
track will light in
succession until the
entire track is lit.
The track will then
darken and the indicators will again begin to light in
succession.
The Time display
will show the
elapsed time. Note:
W
hen a program is
selected (except for
h
eart rate program
2), the display will
show the time remaining in the program instead of
the elapsed time.
The Heart Rate
display will show
your heart rate
when you use the
handgrip pulse sen-
sor or the chest
pulse sensor.
The Calories dis-
play will show the
approximate num-
ber of calories you
have burned.
Note: For a more accurate reading, enter your
weight by pressing the Weight (WT.) increase and
decrease buttons until your weight is shown in the
Calories/Min. display. Your weight will then be
saved in memory.
The Steps—
Steps/Min. display
will show the total
number of steps you
have pedaled and
your pedaling pace,
in steps per minute.
The display will change from one number to the
other every few seconds.
The Resistance
display will show
the resistance level
of the pedals.
The Calories/Min.
display will show
the approximate
number of calories
you are burning per
minute. Note: For a
more accurate read-
ing, enter your weight.
Track
(26 pages)
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