Reebok Rl 10.0 Elliptical User Manual download pdf (Page 20)

During both heart rate programs, the console

will regularly compare your heart rate to the target

heart rate setting. If your heart rate is too far below

r above the target heart rate setting, the resis-

tance of the pedals will automatically increase or

ecrease to bring your heart rate closer to the tar-

get heart rate setting.

After the first

minute of the pro-

gram, the pace

guide will prompt

you to increase or

decrease your ped-

aling pace. When

one of the indicators on the left side of the pace

guide lights, increase your pace; when one of the

indicators on the right side lights, decrease your

pace. When the center indicator lights, maintain

your current pace.

IMPORTANT: The target heart rate settings are

intended only to provide motivation. Your

actual heart rate may be slower than the target

heart rate settings. Make sure to exercise at a

pace that is comfortable for you.

Note: During the program, you can manually over-

ride the resistance setting, if desired, with the

Quick Resistance buttons. However, when the con-

ole compares your heart rate to the target heart

rate setting, the resistance of the pedals may auto-

atically increase or decrease to bring your heart

rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will

sound and the program will pause. To restart the

program, simply resume pedaling.

6. Monitor your progress with the displays.

See step 4 on page 16.

7. Turn on the fans if desired.

See step 6 on page 17.

8. When the program is finished, the console will

turn off automatically.

See step 7 on page 17.

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Reebok Rl 10.0 Elliptical User Manual Page 20