Reebok ICE treadmill User Manual download pdf (Page 24)

STRETCHINGROUTINE

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Hamstring Stretch:

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Sitwithyourrightlegextended.Restthesoleofyourleftfootagainstyourrightinner

thigh.Stretchtowardyourtoeasfaraspossible.Holdfor15counts.Relaxandthen

repeatwithleftlegextended.

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Inner Thigh Stretch:

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Sitwiththesolesofyourfeettogetherwithyourkneespointingoutward.Pullyourfeet

ascloseintoyourgroinaspossible.Gentlypushyourkneestowardsthefloor.Holdfor

15counts.

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Side Stretch:

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Openyourarmstothesideandcontinueliftingthemuntiltheyareoveryourhead.Reach

yourrightarmasfarupwardtowardtheceilingasyoucanforonecount.Feelthestretch

upyourrightside.Repeatthisactionwithyourleftarm.

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Calf-Achilles Stretch:

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Leanagainstawallwithyourleftleginfrontoftherightandyourarmsforward.Keep

yourrightlegstraightandtheleftfootonthe floor;thenbendtheleftlegandlean

forwardbymovingyourhipstowardthewall.Hold,andthenrepeatontheothersidefor

15counts.

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Reebok ICE treadmill User Manual Page 24