Reebok ICE treadmill User Manual Page 16

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COMPUTEROPERATION
COMPUTEROPERATION
WhenthemachineisswitchedonandtheSafetyKeyisinserted..P1manualwillbinkintheupperrightwindow,pressSPEED
UP/DOWNkeysfordesiredprogram.PressENTER/MODEtoconfirmselectedprogramorpresstheSTARTkeydirectlytostart
exercisingimmediately..
Pleaseseeinstructionsfordifferentprogramoptions.
PROGARAM1MAUAL
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP1blinking.
TIME: Accumulatesanddisplaysworkouttimefromstartofexercise.
DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
SPEED:Displayscurrentspeed.
PROGRAM2DISTANCE
1. PressENTER/MODEtoconfirmtheprograme.
PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP2blinking.
DISTANCE:PressSPEEDUP/DOWNkeystopresetthedistancetargetvaluesandpressSTART
DISTANCE:Countdownfrompresettargetvalue.Whiledistancecountsdowntozero,speedgoesdowntozeroby0.5kmper
second(presettargetreached).
TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
SPEED:Displayscurrentspeed.
PROGRAM3TIME
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP3blinking.
TIME:PressSPEEDUP/DOWNkeystorunpresettimetargetvalueandpressSTART.
TIME:Countdownfrompresettargetvalue.Whiletimecountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
SPEED:Displayscurrentspeed.
PROGRAM4CALORIES
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP4blinking.
CALORIES:PressSPEEDUP/DO WNkeystorunpresetcaloriestargetvalueandpressSTART.
CALORIES:Countdownfrompresettargetvalue.Whilecaloriescountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
SPEED: Displayscurrentspeed.
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