Reebok ICE treadmill User Manual download pdf (Page 20)

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IMPORTANTSTEPS

Warning:

Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysical

examination.Frequentandstrenuousexerciseshouldbeapprovedbyyourdoctorfirst.Ifany

discomfortshouldresultfromyouruseofthisproduct,stopexercisingandconsultyourdoctor.

Properusageofthisproductisessential.Pleasereadyourmanualcarefullybeforeexercising.

Pleasekeepallchildrenawayfromtheequipmentduringuseandwhenequipmentisunattended.

Alwayswearappropriateclothing,includingathleticshoes,whenexercising.Donotwearlooseclothingthatcould

becomecaughtduringexercising.

Makesurethatallboltsandnutsaretightenedwhenequipmentisinuse.Periodicmaintenanceis

requiredonallexerciseequipmenttokeepitingoodcondition.

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Beforebeginning:

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or

areseverelyoverweight,youmuststartslowlyandincreaseyourtimegradually,afewminutesperweek.

Initiallyyoumaybeabletoexerciseonlyforafewminutesinyourtargetzone.However,youraerobicfitnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.

Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Andthebetteryouraerobicfitness,theharderyouwill

havetoworktostayinyourtargetzone.Butremembertheseessentials:

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• Contactyourphysicianbeforestartingaworkoutortrainingprogram.Haveyourdoctorreviewyourtrainingand

dietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

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• Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

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• Supplementyourprogramwithsometypeofaerobicexercisesuchaswalking,jogging,swimming,dancing

and/orbicycling.Monitoryourpulsefrequently.Ifyoudonothaveanelectronicheartratemonitor,haveyour

physicianshowyoutheproperwaytomanuallycheckyourpulsebyusingyourwristorneck.Establishyour

targetheartratebasedonyourageandcondition.

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• Drinkplentyoffluidsduringthecourseofyourroutine.Youmustreplacethewatercontentlostfromexcessive

exercisingtoavoiddehydration.Avoiddrinkinglargeamountsofcoldliquids.Fluidsshouldbeatroom

temperaturewhenconsumed.

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Reebok ICE treadmill User Manual Page 20