Reebok ICE treadmill User Manual download pdf (Page 21)



TARGETHEARTRATE

Findingyourpulse:

Tomakesureyourheartisbeatinginitstargetzone,you’llneedtoknowhowtomonitoryourheartrate.Theeasiestway

istofeelthepulseinthecarotidarteryoneithersideofyourneck,betweenthewindpipeandthelargeneckmuscles.

Count thenumberofbeatsintenseconds,andthenmultiplythatnumberbysix.Thisgivesyouthenumberofbeatsper

minute.

Howfastshouldyourheartbeatduringaerobicexercise?Fastenoughtoreachandstayinits “targetzone,”arangeof

beatsperminutethatislargelydeterminedbyyourageandphysicalcondition.Todetermineyourtargetzone,consultthe

chartwehaveprovided.



FINDYOURTARGETHEARTRATE

HEARTRATEinbeatsperminute

200

 

  

180



  

    

160



   

    

140



    

     

120



    

     

100



    

     

80

  

 

 

    

20 25 30 35 40 45 50 55 60 65 70

AGEINYEARS



 ADVANCED:Sports,athleticconditioningorintervaltraining



 FITNESS:Optimaltraining,aerobicorcardiovascular



 HEALTH:Beginner,lowintensitywithlongdurationproducesfatburning



Aerobicexercise:

Isanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Itwillimprovethefitnessofyour

lungsandheart:yourbody’smostimportantmuscle.Aerobicfitnessispromotedbyanyactivitythatusesyourlarge

musclegroups‐arms,legsorbuttocks,forexample.Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexercise

shouldbepartofyourentireexerciseroutine.



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Reebok ICE treadmill User Manual Page 21

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