
MUSCLECHART
Targetedmusclegroups:
Theexerciseroutinethatisperformedonthisproductwilldevelopprimarilylowerbodymusclegroups.Thesemuscle
groupsareshowningraycoloronthechartbelow.
Shoulder muscles
B
Pectoral muscles
Bicep muscle C D
bdominal muscles
Forearm muscles E F Quadricep muscles
Calf muscles G H Trapezius muscles
Tricep muscles I J Back muscles
Gluteal muscles
L Hamstring muscles
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